The COVID-19 pandemic has made us all more aware of the importance of staying healthy and fit during this period, but also in the long term.

Are you training well, eating right and getting adequate rest but no longer seeing results?

NEAT stands for Non-Exercise Activity Thermogenesis. It's one of four components that make up your total daily energy expenditure.

Often nutrition is the missing piece to the puzzle! We have 5 simple, yet effective hacks for you to stay on track with your nutrition.